Chard, swiss, raw

per 100 gram

Water92.66g
Energy19.0kcal
Energy79.0kJ
Protein1.8g
Total lipid (fat)0.2g
Ash1.6g
Carbohydrate, by difference3.74g
Fiber, total dietary1.6g
Sugars, total1.1g
Calcium, Ca51.0mg
Iron, Fe1.8mg
Magnesium, Mg81.0mg
Phosphorus, P46.0mg
Potassium, K379.0mg
Sodium, Na213.0mg
Zinc, Zn0.36mg
Copper, Cu0.179mg
Manganese, Mn0.366mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid30.0mg
Thiamin0.04mg
Riboflavin0.09mg
Niacin0.4mg
Pantothenic acid0.172mg
Vitamin B-60.099mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total18.0mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE306.0??g
Retinol0.0??g
Carotene, beta3647.0??g
Carotene, alpha45.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6116.0IU
Lycopene0.0??g
Lutein + zeaxanthin11000.0??g
Vitamin E (alpha-tocopherol)1.89mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)830.0??g
Fatty acids, total saturated0.03g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.03g
18:00.0g
Fatty acids, total monounsaturated0.04g
16:1 undifferentiated0.0g
18:1 undifferentiated0.04g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.07g
18:2 undifferentiated0.063g
18:3 undifferentiated0.007g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.017g
Threonine0.083g
Isoleucine0.147g
Leucine0.13g
Lysine0.099g
Methionine0.019g
Phenylalanine0.11g
Valine0.11g
Arginine0.117g
Histidine0.036g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg